A man gained weight eating ultra-processed foods he thought were healthy. Now, he's 50 pounds lighter thanks to 3 habits.
Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.
Weight Loss
Hims & Hers stock plunges after Novo Nordisk ends its brief partnership
The Danish pharmaceutical said it was ending the partnership because Hims is selling and promoting a cheaper copycat of its blockbuster drug Wegovy.
A dietitian explains why eating dessert can help you lose more weight and keep it off
A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to indulge in your cravings a little.
A 51-year-old says she's in the best shape of her life. She swapped sweaty workouts for strength training.
Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.
The rise of Ozempic has Americans chasing dubious muscle-building miracles
Whether it's weird workout classes or wild exercise devices, the rise of Ozempic is supercharging America's desire for quick-fix fitness hacks.
A weight loss coach who lost 44 pounds prepares 4 days' worth of food in one hour. Here are her go-to recipes.
Bethany Dobson spends an hour on Sunday making her breakfasts, lunches, dinners, and snacks for the week. She shared a minute-by-minute breakdown of how.
Al Roker, 70, says he didn't stop eating his favorite foods — including red meat and dessert — to lose weight
"My mantra is 'something is better than nothing,'" Al Roker said.
I'm a dietitian who helps busy parents lose weight without restrictive diets. Here are 15 Costco buys I swear by.
I'm a mom of three and dietitian who helps busy parents lose weight without restrictive diets. I love buying snacks and easy premade meals at Costco.
A 38-year-old woman who had gained weight from traveling lost 50 pounds in a year. She shared 5 easy ways she did it.
Helene Sula's constant work travel made it hard for her to eat healthy and exercise. Then she figured out five ways to lose weight on the road.
Exclusive
Omada Health is jumping on the nutrition care boom with new AI agent tech ahead of its IPO
$1 billion diabetes startup Omada Health is launching new AI tools for nutrition care after filing its S-1 to go public.
A 42-year-old woman gained weight from early menopause and a stressful job. She lost over 60 pounds with 3 habits.
Michelle Kloese, 42, lost weight and kept it off through simple habits: walking, water-intake logging, and meal swaps.
Men are getting quiet glow-ups. A plastic surgeon shares the 6 most popular male cosmetic procedures.
Dr. Mark Epstein, a plastic surgeon in New York, shared the most common procedures his male clients get, from filler to breast reduction.
Weight loss in a pill? Eli Lilly just took a big step closer to making it happen.
Eli Lilly GLP-1 pill orforglipron could revolutionize the weight loss world by the end of 2025 after promising Phase 3 trial results.
I tried — and failed — to lose weight many times. My wife suggested that we do a couples challenge and we put $5,000 on the line for the winner.
A $5,000 weight-loss challenge between me and my wife was the push I needed to move more and eat better.
A busy father and business owner got shredded at 42. He said 3 simple things helped him stay in shape for a decade.
Scott Harrison turned his life around when he learned some simple nutrition concepts. He's now a personal trainer with a fat loss coaching business.
A longevity doctor lost 50 pounds because he worried he wouldn't see his son grow up. He made 4 simple lifestyle changes.
When Dr. Darshan Shah was 42 and expecting his first child, he realized it was time to improve his health. He made changes including cutting out ultra-processed foods.
I want to lose 30 pounds and improve my heart health. A dietitian said to eat more, including at breakfast.
A dietitian told a Business Insider reader who shared what she eats that eating more food could give her more energy and boost her metabolism.
A woman who lost 130 pounds shares 7 changes she wasn't expecting — from people being nicer to her to food tasting different
Emma Roma Jayne lost 130 pounds in two years and says people treat her very differently.
A 37-year-old busy mom lost 100 pounds and kept it off. Here's her 3-step strategy.
A mom with a full-time job and a side hustle lost 100 pounds and kept it off using three simple strategies. Now she has more time and energy for her kids.
Hims is officially phasing out its copycat weight-loss drugs, and the company's stock tumbled — again
After the FDA removed semaglutide injection products from a shortage list, compounders like Hims have 60-90 days to stop making copies.